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WELCOME
CLASSICAL YOGA
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TUESDAY EVENINGS
Body and Soul, Downtown Santa Cruz
5:30 to 6:45
Mostly Asana
Connecting Body,
breath,mind & spirit
GENTLE MINDFUL YOGA
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SECOND SUNDAY SATSANG
Body and Soul, Downtown Santa Cruz
Classical Yoga
8:30 to 10:00 am
Pranayama (breath)
Meditation (mind)
Asana (body)
All are welcome
Community class
donation based
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SECOND SATURDAY
Mount Madonna Center
Watsonville, California
7:30-9:30
Beginning yoga
Theory
Pranayama(breath). Meditation(mind) Asana (body)
Free offering
This happens every Saturday on the Mountain
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INDIA!
YOGA DIWALI INDIA 2019
THE MOUNT MADONNA & SRI RAM ASHRAM EXPERIENCE
OCTOBER 18th - 30th
JOIN US AS WE EXPLORE AND IMMERSE OUSELVES IN INDIA, PRACTICE YOGA, AND CELEBRATE THE LIGHT OF DIWALI WITH THE CHILDREN OF SRI RAM ASHRAM!
CONTACT ME FOR MORE INFORMATION
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Lyn's contact info:
e-mail: ackleylyn@gmail.com
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