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WELCOME

 CLASSICAL YOGA

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Tuesday Evenings
Body and Soul, Downtown Santa Cruz
5:30 to 6:45
Mostly Asana
Connecting Body,
breath,mind & spirit
GENTLE MINDFUL YOGA

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SECOND SUNDAY SATSANG
Body and Soul, Downtown Santa Cruz
Classical Yoga
8:30 to 10:00 am
   Pranayama (breath)
   Meditation (mind)
Asana (body)
All are welcome
Community class
donation based

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SECOND SATURDAY
Mount Madonna Center
Watsonville, California
7:30-9:30
Beginning yoga
Theory
Pranayama(breath). Meditation(mind) Asana (body)
Free offering
This happens every Saturday on the Mountain

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INDIA!
YOGA DIWALI INDIA
THE MOUNT MADONNA & SRI RAM ASHRAM EXPERIENCE
OCTOBER 29TH -NOVEMBER 10TH
JOIN US AS WE EXPLORE INDIA, PRACTICE YOGA, AND CELEBRATE THE LIGHT OF DIWALI WITH THE CHILDREN OF SRI RAM ASHRAM!

CONTACT ME FOR MORE INFORMATION

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Lyn's contact info:
e-mail:  ackleylyn@gmail.com





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